FAQs About Running Shoe Cushioning

Any time you put on your running shoes you are getting ready for a great form of exercise that tones every inch of your body. However, while running on hard surfaces, you also put your muscles and joints through a beating. You can prevent this by having proper cushioning in your running shoes.

Q: How does cushioning in your running shoes help your body and make you run better?

A: Running shoes are designed with cushioning so that they cradle the foot and protect entire body from injury. The shoe accomplishes this by adsorbing the shock caused each time your foot strikes the pavement or other hard service. Having the proper amount of cushioning is vital to prevent injury and get the maximum positive results from your runs.

Q: Are there different types of cushioning in running shoes?

A: There are three basic types of cushioning that is found in running shoes. The three types include cushioning, structured cushioning and maximum support. The type of cushioning you need in your running shoe depends on the type of foot arch you have. For a high arch you should choose the cushioning option, for a normal arch you should choose structured cushioning and for flat feet you need the maximum support option.

Q: Does not having the proper cushioning for your shoe effect your running ability?

A: If you do not have the proper cushioning for your running shoe it can, in time, have negative effects on your running ability and possibly cause an injury. Ensuring you have the proper support improves your gait as well as prevents injuries that could stop you from running completely.