FAQs About Styles of Running Shoes

Running is one of the easiest ways to get in shape. What may not prove as easy, however, is selecting the right style of running shoe. There is no need to worry, though; with the right advice, you can find the perfect running shoe.

Q: Where do you start?

A: When beginning the process of shopping, first ask yourself what you expect your running regimen to look like. Are you brand-new to running, or are you a seasoned runner training for a marathon? Whatever your story is, there is just the style of shoe for you. To start your search, look no further than an expert at an athletic shoe store.

Q: How does a salesperson determine the right style?

A: Many people make the mistake of shopping based on look alone. The most effective way to shop is to consult an expert. Make sure the salesperson asks you questions about your feet and running plans. He or she should look carefully at the shape and arch of your foot to determine your foot type and should also measure your foot. Your running shoe size should come to one half-size to one size higher than your usual shoe size because your feet swell when you run, and you want to have room for your toes to eliminate blisters. After the salesperson has selected options for you, he or she should have you do a running analysis. This involves watching you run, either in the store or on a treadmill, to make observations about your running style. After the analysis is complete, you and the salesperson can agree upon the exact style to meet your running needs, and then you are ready to run as far as you desire.